Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

3.3 6 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

beetroot peeled and cut into pieces
150 g
apple cored and cut into pieces
1
dried apricots
4
pure maple syrup
30 g
rolled oats (see Tips)
40 g
orange juice chilled
70 g
LSA (optional - see Tips)
20 g
ice cubes
50 g
chia seeds (see Tips)
½ tablespoon
dried apple slices
10
coconut chips
2 tbsp
pecans
12

难易度

初级

营养价值每 1 portion

钠 58.5 mg

蛋白质 9.3 g

热量 1860.3 kJ / 443 kcal

脂肪 21.6 g

纤维 13.6 g

饱和脂肪 2.2 g

碳水化合物 47.3 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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