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Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans
3.3 6 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • beetroot peeled and cut into pieces
    150 g
  • apple cored and cut into pieces
    1
  • dried apricots
    4
  • pure maple syrup
    30 g
  • rolled oats (see Tips)
    40 g
  • orange juice chilled
    70 g
  • LSA (optional - see Tips)
    20 g
  • ice cubes
    50 g
  • chia seeds (see Tips)
    ½ tablespoon
  • dried apple slices
    10
  • coconut chips
    2 tbsp
  • pecans
    12

难易度

初级

营养价值 每 1 portion

钠 58.5 mg
蛋白质 9.3 g
热量 1860.3 kJ / 443 kcal
脂肪 21.6 g
纤维 13.6 g
饱和脂肪 2.2 g
碳水化合物 47.3 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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