Pink smoothie bowl with coconut and pecans
TM6 TM5 TM31

Pink smoothie bowl with coconut and pecans
3.3 (6 评分 )
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食材

  • 150 g beetroot, peeled and cut into pieces
  • 1 apple, cored and cut into pieces
  • 4 dried apricots
  • 30 g pure maple syrup
  • 40 g rolled oats (see Tips)
  • 70 g orange juice, chilled
  • 20 g LSA (optional - see Tips)
  • 50 g ice cubes
  • ½ tablespoon chia seeds (see Tips)
  • 10 dried apple slices
  • 2 tbsp coconut chips
  • 12 pecans
营养价值
每 1 portion
热量
1860.3 kJ / 443 kcal
蛋白质
9.3 g
碳水化合物
47.3 g
脂肪
21.6 g
饱和脂肪
2.2 g
纤维
13.6 g
钠
58.5 mg

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