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Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries
4.0 15 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • fresh silverbeet cut into pieces
    90 g
  • fresh ginger peeled and cut into thin slices
    10 g
  • orange (approx. 180 g), peeled and cut into halves
    1
  • apple cored and cut into pieces
    1
  • pure maple syrup
    20 g
  • rolled oats (see Tips)
    30 g
  • LSA (optional - see Tips)
    20 g
  • ground cinnamon
    2 pinches
  • ice cubes
    80 g
  • kiwifruit peeled and cut into cubes (2 cm)
    1
  • fresh blueberries (optional)
    100 g
  • cacao nibs
    1 tsp
  • sunflower seeds
    2 tbsp
  • dried goji berries
    2 tbsp
  • linseeds (flaxseeds) (see Tips)
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 167 mg
蛋白质 9.9 g
热量 1465.7 kJ / 349 kcal
脂肪 10.3 g
纤维 14.5 g
饱和脂肪 1.2 g
碳水化合物 48 g

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还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

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