跳至主要内容 搜索
Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries
4.0 16 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • fresh silverbeet cut into pieces
    90 g
  • fresh ginger peeled and cut into thin slices
    10 g
  • orange (approx. 180 g), peeled and cut into halves
    1
  • apple cored and cut into pieces
    1
  • pure maple syrup
    20 g
  • rolled oats (see Tips)
    30 g
  • LSA (optional - see Tips)
    20 g
  • ground cinnamon
    2 pinches
  • ice cubes
    80 g
  • kiwifruit peeled and cut into cubes (2 cm)
    1
  • fresh blueberries (optional)
    100 g
  • cacao nibs
    1 tsp
  • sunflower seeds
    2 tbsp
  • dried goji berries
    2 tbsp
  • linseeds (flaxseeds) (see Tips)
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 167 mg
蛋白质 9.9 g
热量 1465.7 kJ / 349 kcal
脂肪 10.3 g
纤维 14.5 g
饱和脂肪 1.2 g
碳水化合物 48 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Yoghurt with apple and blueberry compote

4.9(24)

13h

Chinese steamed water eggs and quick Sichuan chilli oil

5.0(2)

30min

Coconut rice with Asian inspired pork and eggs

4.5(60)

40min

Gruyère and asparagus Dutch baby pancake

4.5(20)

50min

Cold and flu tea bombs

5.0(9)

6h 25min

Matcha baked oats

3.9(9)

40min

Poached Eggs

4.6(87)

15min

Caprese omelette

3.9(19)

30min

Egg and bacon breakfast baguettes

2.3(4)

25min

Protein packed fluffy banana pancakes

3.1(47)

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1h

Use-it-up roasted vegetable frittata

4.8(4)

55min

 显示所有