难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 90 g fresh silverbeet, cut into pieces
- 10 g fresh ginger, peeled and cut into thin slices
- 1 orange (approx. 180 g), peeled and cut into halves
- 1 apple, cored and cut into pieces
- 20 g pure maple syrup
- 30 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 2 pinches ground cinnamon
- 80 g ice cubes
- 1 kiwifruit, peeled and cut into cubes (2 cm)
- 100 g fresh blueberries (optional)
- 1 tsp cacao nibs
- 2 tbsp sunflower seeds
- 2 tbsp dried goji berries
- 2 tsp linseeds (flaxseeds) (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1465.7 kJ / 349 kcal
- 蛋白质
- 9.9 g
- 碳水化合物
- 48 g
- 脂肪
- 10.3 g
- 饱和脂肪
- 1.2 g
- 纤维
- 14.5 g
- 钠
- 167 mg
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