Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

难易度

初级

营养价值每 1 portion

钠 167 mg

蛋白质 9.9 g

热量 1465.7 kJ / 349 kcal

脂肪 10.3 g

纤维 14.5 g

饱和脂肪 1.2 g

碳水化合物 48 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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