Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 15 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

难易度

初级

营养价值每 1 portion

钠 167 mg

蛋白质 9.9 g

热量 1465.7 kJ / 349 kcal

脂肪 10.3 g

纤维 14.5 g

饱和脂肪 1.2 g

碳水化合物 48 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

10min

Wholemeal crumpets

Wholemeal crumpets

1h 40min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24h 10min

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

30min

Apple and cinnamon muffins

Apple and cinnamon muffins

35min

Greek-style yoghurt with honey walnuts

Greek-style yoghurt with honey walnuts

13h 5min

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

34h 20min

Apple and whole banana loaf

Apple and whole banana loaf

1h 10min

Overnight berry breakfast

Overnight berry breakfast

24h 5min

Breakfast burritos

Breakfast burritos

45min

Sugar free strawberry jam

Sugar free strawberry jam

1h

Caprese omelette

Caprese omelette

30min

显示所有