Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4 17 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

avocado ripe, flesh only
1
apple cored and cut into pieces
1
natural yoghurt
150 g
LSA (optional - see Tips)
20 g
strawberries fresh or frozen (thawed if frozen)
100 g
pomegranate arils
175 g
blueberries fresh or frozen (thawed if frozen)
75 g
pure maple syrup
2 tsp
pepitas
1 tbsp
coconut chips
1 tbsp
chia seeds (see Tips)
½ tbsp

难易度

初级

营养价值每 1 portion

钠 68.2 mg

蛋白质 12.3 g

热量 1909.1 kJ / 454.6 kcal

脂肪 24.5 g

纤维 20.3 g

饱和脂肪 4.8 g

碳水化合物 36.2 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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