Pomegranate smoothie bowl with chia seeds
TM6 TM5 TM31

Pomegranate smoothie bowl with chia seeds
4.4 (17 评分 )
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食材

  • 1 avocado, ripe, flesh only
  • 1 apple, cored and cut into pieces
  • 150 g natural yoghurt
  • 20 g LSA (optional - see Tips)
  • 100 g strawberries, fresh or frozen (thawed if frozen)
  • 175 g pomegranate arils
  • 75 g blueberries, fresh or frozen (thawed if frozen)
  • 2 tsp pure maple syrup
  • 1 tbsp pepitas
  • 1 tbsp coconut chips
  • ½ tbsp chia seeds (see Tips)
营养价值
每 1 portion
热量
1909.1 kJ / 454.6 kcal
蛋白质
12.3 g
碳水化合物
36.2 g
脂肪
24.5 g
饱和脂肪
4.8 g
纤维
20.3 g
钠
68.2 mg

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