难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 pitted dates
- 1 orange, peeled and cut into halves
- 1 banana, cut into pieces
- 1 carrot (approx. 130 g), cut into pieces (2 cm)
- 70 g carrot juice, chilled
- 50 g ice cubes
- 10 walnuts
- 20 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 40 g rolled oats
- ¾ tsp ground cinnamon
- 2 tsp desiccated coconut
- 营养价值
- 每 1 portion
- 热量
- 1844.3 kJ / 439.1 kcal
- 蛋白质
- 9.2 g
- 碳水化合物
- 56.8 g
- 脂肪
- 17.2 g
- 饱和脂肪
- 2.6 g
- 纤维
- 13.9 g
- 钠
- 66.4 mg
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