Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.6 50 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

难易度

初级

营养价值每 1 portion

钠 66.4 mg

蛋白质 9.2 g

热量 1844.3 kJ / 439.1 kcal

脂肪 17.2 g

纤维 13.9 g

饱和脂肪 2.6 g

碳水化合物 56.8 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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