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Carrot cake smoothie bowl

Carrot cake smoothie bowl
4.6 50 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • pitted dates
    8
  • orange peeled and cut into halves
    1
  • banana cut into pieces
    1
  • carrot (approx. 130 g), cut into pieces (2 cm)
    1
  • carrot juice chilled
    70 g
  • ice cubes
    50 g
  • walnuts
    10
  • pure maple syrup
    20 g
  • LSA (optional - see Tip)
    20 g
  • rolled oats
    40 g
  • ground cinnamon
    ¾ tsp
  • desiccated coconut
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 66.4 mg
蛋白质 9.2 g
热量 1844.3 kJ / 439.1 kcal
脂肪 17.2 g
纤维 13.9 g
饱和脂肪 2.6 g
碳水化合物 56.8 g

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马上体验 更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

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