搜索
Carrot cake smoothie bowl

Carrot cake smoothie bowl
4.7 46 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • pitted dates
    8
  • orange peeled and cut into halves
    1
  • banana cut into pieces
    1
  • carrot (approx. 130 g), cut into pieces (2 cm)
    1
  • carrot juice chilled
    70 g
  • ice cubes
    50 g
  • walnuts
    10
  • pure maple syrup
    20 g
  • LSA (optional - see Tip)
    20 g
  • rolled oats
    40 g
  • ground cinnamon
    ¾ tsp
  • desiccated coconut
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 66.4 mg
蛋白质 9.2 g
热量 1844.3 kJ / 439.1 kcal
脂肪 17.2 g
纤维 13.9 g
饱和脂肪 2.6 g
碳水化合物 56.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Fluffy ricotta pancakes

Fluffy ricotta pancakes

4.7(44)

35min

American-style pancakes

American-style pancakes

4.6(1.3K)

45min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Better-for-you banana pancakes

Better-for-you banana pancakes

4.7(244)

30min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7(89)

30min

Almond milk to almond pancakes

Almond milk to almond pancakes

4.3(8)

30min

Breakfast fruit bars

Breakfast fruit bars

3.9(32)

1h 20min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1h 25min

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50min

Hash browns

Hash browns

3.8(104)

40min

Kedgeree

Kedgeree

4.6(26)

45min

 显示所有