Mixed berry smoothie bowl

Mixed berry smoothie bowl

4.4 38 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

shelled unsalted pistachio nuts
30 g
frozen strawberries
100 g
frozen blueberries
60 g
banana cut into pieces
1
apple cut into cubes (2 cm)
1
fruit juice of choice
100 g
LSA (optional - see Tips)
20 g
pure maple syrup
15 g
hemp seeds
3 tbsp
mulberries dried (optional - see Tips)
2 tbsp
fresh blueberries (optional)
50 g
coconut chips
2 tbsp

难易度

初级

营养价值每 1 portion

钠 14.4 mg

蛋白质 13.9 g

热量 1951.9 kJ / 464.8 kcal

脂肪 26.8 g

纤维 10.9 g

饱和脂肪 2.9 g

碳水化合物 40.2 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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