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Mixed berry smoothie bowl

Mixed berry smoothie bowl
4.4 38 评分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • shelled unsalted pistachio nuts
    30 g
  • frozen strawberries
    100 g
  • frozen blueberries
    60 g
  • banana cut into pieces
    1
  • apple cut into cubes (2 cm)
    1
  • fruit juice of choice
    100 g
  • LSA (optional - see Tips)
    20 g
  • pure maple syrup
    15 g
  • hemp seeds
    3 tbsp
  • mulberries dried (optional - see Tips)
    2 tbsp
  • fresh blueberries (optional)
    50 g
  • coconut chips
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 14.4 mg
蛋白质 13.9 g
热量 1951.9 kJ / 464.8 kcal
脂肪 26.8 g
纤维 10.9 g
饱和脂肪 2.9 g
碳水化合物 40.2 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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