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Mixed berry smoothie bowl
TM6 TM5 TM31

Mixed berry smoothie bowl
4.4 (34 评分 )
免费注册

食材

  • 30 g shelled unsalted pistachio nuts
  • 100 g frozen strawberries
  • 60 g frozen blueberries
  • 1 banana, cut into pieces
  • 1 apple, cut into cubes (2 cm)
  • 100 g fruit juice of choice
  • 20 g LSA (optional - see Tips)
  • 15 g pure maple syrup
  • 3 tbsp hemp seeds
  • 2 tbsp mulberries dried (optional - see Tips)
  • 50 g fresh blueberries (optional)
  • 2 tbsp coconut chips
营养价值
每 1 portion
热量
1951.9 kJ / 464.8 kcal
蛋白质
13.9 g
碳水化合物
40.2 g
脂肪
26.8 g
饱和脂肪
2.9 g
纤维
10.9 g
钠
14.4 mg

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