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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g shelled unsalted pistachio nuts
- 100 g frozen strawberries
- 60 g frozen blueberries
- 1 banana, cut into pieces
- 1 apple, cut into cubes (2 cm)
- 100 g fruit juice of choice
- 20 g LSA (optional - see Tips)
- 15 g pure maple syrup
- 3 tbsp hemp seeds
- 2 tbsp mulberries dried (optional - see Tips)
- 50 g fresh blueberries (optional)
- 2 tbsp coconut chips
- 营养价值
- 每 1 portion
- 热量
- 1951.9 kJ / 464.8 kcal
- 蛋白质
- 13.9 g
- 碳水化合物
- 40.2 g
- 脂肪
- 26.8 g
- 饱和脂肪
- 2.9 g
- 纤维
- 10.9 g
- 钠
- 14.4 mg
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