Boston baked beans

Boston baked beans

4.1 23 评分

准备工作 10 分钟

总数 30小时 45 分钟

6 portions

食材

dried navy beans (see Tips)
380 g
boiling water for soaking
extra virgin olive oil
30 g
brown onion cut into quarters
150 g
speck cut into pieces (approx. 1 cm)
200 g
fresh long red chilli cut into halves and deseeded if preferred
1
dried basil
1 tsp
molasses
30 g
Vegetable stock paste (see Tips)
30 g
Worcestershire sauce (see Tips)
10 g
canned diced tomatoes
400 g
tomato paste
20 g
Dijon mustard
30 g
water
350 g

难易度

初级

营养价值每 1 portion

钠 1205.1 mg

蛋白质 19.5 g

热量 1669.1 kJ / 397.4 kcal

脂肪 16.1 g

纤维 15.1 g

饱和脂肪 5.3 g

碳水化合物 34.9 g

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Slow Cooking 10 道食谱
澳大利亚和新西兰

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