
装置与配件
Boston baked beans
准备工作 10 分钟
总数 30小时 45 分钟
6 portions
食材
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dried navy beans (see Tips)380 g
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boiling water for soaking
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extra virgin olive oil30 g
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brown onion cut into quarters150 g
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speck cut into pieces (approx. 1 cm)200 g
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fresh long red chilli cut into halves and deseeded if preferred1
-
dried basil1 tsp
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molasses30 g
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Vegetable stock paste (see Tips)30 g
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Worcestershire sauce (see Tips)10 g
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canned diced tomatoes400 g
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tomato paste20 g
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Dijon mustard30 g
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water350 g
营养价值 每 1 portion
热量
397.4 kcal /
1669.1 kJ
蛋白质
19.5 g
脂肪
16.1 g
碳水化合物
34.9 g
纤维
15.1 g
饱和脂肪
5.3 g
钠
1205.1 mg