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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 1 garlic clove
- 2 sprigs fresh mint, leaves only (see Tips)
- 50 g olive oil, plus 2-3 tablespoons extra for frying
- 500 g lamb mince (see Tips)
- 1 tsp salt
- ½ tsp ground black pepper
- 60 g breadcrumbs
- 1 tsp dried oregano
- plain flour, for dusting
- 营养价值
- 每 1 portion
- 热量
- 1164.5 kJ / 277.2 kcal
- 蛋白质
- 19.7 g
- 碳水化合物
- 12.1 g
- 脂肪
- 16.4 g
- 饱和脂肪
- 3.6 g
- 纤维
- 2.4 g
- 钠
- 501.8 mg
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