Keftethes (Greek meatballs)

Keftethes (Greek meatballs)

4.7 87 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

brown onion (approx. 150 g), cut into quarters
1
garlic clove
1
fresh mint leaves only (see Tips)
2 sprigs
olive oil plus 2-3 tablespoons extra for frying
50 g
lamb mince broken into pieces (see Tips)
500 g
salt
1 tsp
ground black pepper
½ tsp
breadcrumbs
60 g
dried oregano
1 tsp
plain flour for dusting

难易度

初级

营养价值每 1 portion

钠 501.8 mg

蛋白质 19.7 g

热量 1164.5 kJ / 277.2 kcal

脂肪 16.4 g

纤维 2.4 g

饱和脂肪 3.6 g

碳水化合物 12.1 g

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Postcards from Greece 14 道食谱
澳大利亚和新西兰

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