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Keftethes (Greek meatballs)
TM6 TM5 TM31

Keftethes (Greek meatballs)
4.7 (72 评分 )
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食材

  • 1 brown onion (approx. 150 g), cut into quarters
  • 1 garlic clove
  • 2 sprigs fresh mint, leaves only (see Tips)
  • 50 g olive oil, plus 2-3 tablespoons extra for frying
  • 500 g lamb mince (see Tips)
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 60 g breadcrumbs
  • 1 tsp dried oregano
  • plain flour, for dusting
营养价值
每 1 portion
热量
1164.5 kJ / 277.2 kcal
蛋白质
19.7 g
碳水化合物
12.1 g
脂肪
16.4 g
饱和脂肪
3.6 g
纤维
2.4 g
钠
501.8 mg

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