设备与配件
Edamame and Spinach Dip
准备工作 5 分钟
总数 5 分钟
8 portions
食材
-
fresh edamame beans, plus extra for garnishingfrozen edamame beans defrosted, plus extra for garnishing300 g
-
fresh baby spinach150 g
-
extra virgin olive oil30 g
-
garlic cloves to taste1 - 2
-
dried chilli flakes (可选的)¼ tsp
-
fine sea salt1 tsp
-
ground black pepper⅛ tsp
-
lemon juice30 g
-
cayenne pepper½ tsp
-
fresh coriander cut in pieces5 sprigs
-
water (可选的) (see tip)50 - 80 g
难易度
初级
营养价值 每 1 portion
钠
248 mg
蛋白质
5 g
热量
336 kJ /
81 kcal
脂肪
6 g
饱和脂肪
0.6 g
碳水化合物
2 g
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