设备与配件
Pesto with Rocket and Chilli
准备工作 5 分钟
总数 10 分钟
8 portions
食材
-
olive oil plus extra for preserving100 g
-
garlic cloves2
-
rocket leaves120 g
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)80 g
-
sunflower seedshazelnuts, with skin30 g
-
fresh chilli halved lengthways, deseeded1
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
377.7 mg
蛋白质
4.7 g
热量
754.7 kJ /
180.4 kcal
脂肪
17.4 g
纤维
0.7 g
饱和脂肪
3.6 g
碳水化合物
2.3 g
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