设备与配件
Raspberry Coconut Smoothie Bowl
准备工作 5 分钟
总数 10 分钟
4 portions
食材
-
frozen raspberries500 g
-
banana1
-
tinned coconut milk250 g
-
coconut drink100 g
-
coconut flakes to garnish
-
hazelnuts to garnish
-
chia seeds to garnish
-
edible flowers to garnish
-
dark chocolate shaved, to garnish
难易度
初级
营养价值 每 1 portion
钠
72.4 mg
蛋白质
3 g
热量
916.6 kJ /
219.1 kcal
脂肪
8 g
纤维
11.8 g
饱和脂肪
6 g
碳水化合物
36.9 g
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