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Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf
4.2 127 评分
准备工作 15 分钟
总数 1小时 35 分钟
10 slices
马上体验

食材

  • bananas (approx. 3), very ripe, cut in 4 pieces
    250 g
  • pitted dates halved
    100 g
  • large eggs
    3
  • wholemeal flour (see tip)
    300 g
  • desiccated coconut
    50 g
  • chia seeds (see tip)
    35 g
  • baking powder
    1 Tbsp
  • bicarbonate of soda
    1 tsp
  • mixed spice
    2 tsp
  • Greek yoghurt
    160 g
  • milk
    100 g
  • fresh strawberries hulled, diced (1 cm)
    150 g

难易度

初级

营养价值 每 1 slice

钠 298 mg
蛋白质 10 g
热量 1097 kJ / 261 kcal
脂肪 8 g
饱和脂肪 4 g
碳水化合物 34 g

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马上体验 更多信息

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Post-partum 8 道食谱
英国和爱尔兰

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