Best Basic Houmous

4.1 232 评分

准备工作 5 分钟

总数 5 分钟

12 portions

食材

garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
water
60 g
lemon juice
30 g
extra virgin olive oil plus extra for serving
70 g
toasted sesame seeds
40 g
fine sea salt
½ tsp
paprika (可选的) for serving

ground cumin, for serving

难易度

初级

营养价值每 1 portion

钠 190.4 mg

蛋白质 2.6 g

热量 448.4 kJ / 107.2 kcal

脂肪 8.2 g

纤维 2.2 g

饱和脂肪 1.2 g

碳水化合物 6.5 g

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