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Broccoli Sauté

Broccoli Sauté
4.5 155 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • water
    1 oz
  • fresh broccoli cut into medium florets (see Tip)
    12 oz
    12 oz fresh broccolini, cut into medium florets (see Tip)
  • garlic cloves sliced
    2 - 3
  • olive oil
    1 oz
    1 oz safflower oil
  • dried chili flakes plus extra to sprinkle
    ¼ tsp
  • salt to taste
    ½ tsp
  • sliced almonds
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 319.6 mg
蛋白质 2.8 g
热量 432.4 kJ / 103.4 kcal
脂肪 8.1 g
纤维 2.5 g
饱和脂肪 1.1 g
碳水化合物 6.6 g

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