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Preserved lemon and desert vegetable medfouna
TM6 TM5

Preserved lemon and desert vegetable medfouna
4.7 (3 评分 )
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食材

  • 6 pieces preserved lemon, rind only, no white pith, 2 cut into pieces
  • 2 tbsp coarse semolina
  • 2 tbsp poppy seeds
  • 2 tbsp coriander seeds
  • 250 g water
  • 80 g milk
  • 1 tsp sugar
  • 1 tsp dried instant yeast
  • 160 g wholemeal plain flour
  • 300 g plain flour, plus extra if needed
  • 1 tsp salt, plus an extra 1-2 pinches
  • 300 g zucchini, cut into pieces
  • 400 g brown onion, cut into eighths
  • 100 g extra virgin olive oil, plus an extra one tablespoon
  • 1 tomato, cut into halves
  • 460 g ricotta
  • 1 tbsp smoked paprika
  • 6 sprigs fresh coriander, leaves only
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 pinches ground black pepper
营养价值
每 1 portion
热量
4084.6 kJ / 972.5 kcal
蛋白质
31.2 g
碳水化合物
98.4 g
脂肪
46.9 g
饱和脂肪
12.1 g
纤维
15.9 g
钠
1220.9 mg

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