难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 pieces preserved lemon, rind only, no white pith, 2 cut into pieces
- 2 tbsp coarse semolina
- 2 tbsp poppy seeds
- 2 tbsp coriander seeds
- 250 g water
- 80 g milk
- 1 tsp sugar
- 1 tsp dried instant yeast
- 160 g wholemeal plain flour
- 300 g plain flour, plus extra if needed
- 1 tsp salt, plus an extra 1-2 pinches
- 300 g zucchini, cut into pieces
- 400 g brown onion, cut into eighths
- 100 g extra virgin olive oil, plus an extra one tablespoon
- 1 tomato, cut into halves
- 460 g ricotta
- 1 tbsp smoked paprika
- 6 sprigs fresh coriander, leaves only
- 6 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 4084.6 kJ / 972.5 kcal
- 蛋白质
- 31.2 g
- 碳水化合物
- 98.4 g
- 脂肪
- 46.9 g
- 饱和脂肪
- 12.1 g
- 纤维
- 15.9 g
- 钠
- 1220.9 mg
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