Apple and cranberry farro salad

Apple and cranberry farro salad

4.2 24 评分

准备工作 10 分钟

总数 35 分钟

8 portions

食材

red onion
100 g
water
1060 g
white wine
60 g
pure maple syrup
20 g
dried cranberries
60 g
Vegetable stock paste (see Tips)
20 g
farro (unroasted - see Tips)
250 g
fresh thyme leaves only
2 sprigs
celery cut into pieces (3 cm)
2 stalks
fresh chives cut into pieces
4 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
apples cored and cut into quarters (see Tips)
2
extra virgin olive oil
30 g
sherry vinegar (see Tips)
10 g
lemon juice
10 g
Dijon mustard
15 g
caster sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinches
mixed baby salad leaves
60 g
goats cheese crumbled (see Tips)
80 g
hemp seeds for sprinkling (optional)

营养价值每 1 portion

热量 258.3 kcal / 1085 kJ

蛋白质 7.7 g

脂肪 10.2 g

碳水化合物 12.5 g

纤维 4 g

饱和脂肪 11.5 g

钠 616.2 mg

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澳大利亚和新西兰

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