![Apple and cranberry farro salad Apple and cranberry farro salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a4d73275-86a7-4f06-972d-507a6aea6461/Derivates/e7d3ce47-d675-43c1-8b5c-58b71f2f2962.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g red onion
- 1060 g water
- 60 g white wine
- 20 g pure maple syrup
- 60 g dried cranberries
- 20 g Vegetable stock paste (see Tips)
- 250 g farro (unroasted - see Tips)
- 2 sprigs fresh thyme, leaves only
- 2 stalks celery, cut into pieces (3 cm)
- 4 sprigs fresh chives, cut into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 apples, cored and cut into quarters (see Tips)
- 30 g extra virgin olive oil
- 10 g sherry vinegar (see Tips)
- 10 g lemon juice
- 15 g Dijon mustard
- 1 tsp caster sugar
- ¼ tsp salt
- 2 pinches ground black pepper
- 60 g mixed baby salad leaves
- 80 g goats cheese, crumbled (see Tips)
- hemp seeds, for sprinkling (optional)
- 营养价值
- 每 1 portion
- 热量
- 1085 kJ / 258.3 kcal
- 蛋白质
- 7.7 g
- 碳水化合物
- 12.5 g
- 脂肪
- 10.2 g
- 饱和脂肪
- 11.5 g
- 纤维
- 4 g
- 钠
- 616.2 mg
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