
装置与配件
Lamb sfiha
准备工作 30 分钟
总数 1小时 20 分钟
28 portions
食材
-
water200 g
-
extra virgin olive oil1 tsp
-
dried instant yeast1 tsp
-
baker's flour plus extra for dusting310 g
-
salt1 ¼ tsp
-
pumpkin cut into pieces (approx. 2 cm)100 g
-
red onion80 g
-
garlic clove1
-
Aleppo pepper (see Tips)2 tsp
-
vine-ripened tomato cut into quarters1
-
ground black pepper¼ tsp
-
lamb mince400 g
-
fresh mint leaves
-
lemon cut into cheeks, to serve1
营养价值 每 1 portion
热量
70.3 kcal /
295 kJ
蛋白质
4.6 g
脂肪
1.6 g
碳水化合物
8.9 g
纤维
0.9 g
饱和脂肪
0.4 g
钠
109.3 mg