难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g water
- 1 tsp extra virgin olive oil
- 1 tsp dried instant yeast
- 310 g baker's flour, plus extra for dusting
- 1 ¼ tsp salt
- 100 g pumpkin, cut into pieces (approx. 2 cm)
- 80 g red onion
- 1 garlic clove
- 2 tsp Aleppo pepper (see Tips)
- 1 vine-ripened tomato, cut into quarters
- ¼ tsp ground black pepper
- 400 g lamb mince
- fresh mint leaves
- 1 lemon, cut into cheeks, to serve
- 营养价值
- 每 1 portion
- 热量
- 295 kJ / 70.3 kcal
- 蛋白质
- 4.6 g
- 碳水化合物
- 8.9 g
- 脂肪
- 1.6 g
- 饱和脂肪
- 0.4 g
- 纤维
- 0.9 g
- 钠
- 109.3 mg
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