Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 30 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

难易度

初级

营养价值每 1 portion

蛋白质 4.6 g

热量 967.5 kJ / 230.4 kcal

脂肪 14.7 g

纤维 7 g

碳水化合物 16.7 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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