跳至主要内容 搜索
Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)
4.6 30 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • coconut milk (see Tips)
    270 g
  • white chia seeds
    40 g
  • banana cut into pieces
    90 g
  • fresh raspberries plus extra to serve
    200 g
  • coconut yoghurt to serve
  • edible flowers to serve (optional - see Tips)
  • pure maple syrup to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 4.6 g
热量 967.5 kJ / 230.4 kcal
脂肪 14.7 g
纤维 7 g
碳水化合物 16.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Sweet potato pikelets

4.9(43)

45min

Mango and ginger smoothie

4.5(30)

5min

Grab and go breakfast drink

4.3(76)

6h

Spinach and leek frittata

4.2(48)

40min

Breakfast bars

4.5(58)

40min

Vegan porridge with fruits and cinnamon

5.0(8)

15min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

4.0(3)

40min

Savoury crêpes

4.4(36)

45min

Cold and flu tea bombs

5.0(2)

6h 25min

Matcha baked oats

3.9(8)

40min

Poached Eggs

4.7(68)

15min

Breakfast burritos

4.5(8)

45min

 显示所有