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Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)
4.6 27 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • coconut milk (see Tips)
    270 g
  • white chia seeds
    40 g
  • banana cut into pieces
    90 g
  • fresh raspberries plus extra to serve
    200 g
  • coconut yoghurt to serve
  • edible flowers to serve (optional - see Tips)
  • pure maple syrup to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 4.6 g
热量 967.5 kJ / 230.4 kcal
脂肪 14.7 g
纤维 7 g
碳水化合物 16.7 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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