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Cacao banana porridge

Cacao banana porridge
4.3 137 评分
准备工作 10 分钟
总数 15 分钟
4 portions
马上体验

食材

  • pepitas
    2 tbsp
  • linseeds (flaxseeds) (flaxseeds)
    2 tbsp
  • rolled oats
    150 g
  • filtered water
    450 g
  • banana broken into pieces
    130 g
  • raw cacao powder
    2 tbsp
  • milk of choice, plus extra to serve (use nut milk for dairy free)
    200 g
  • honey plus extra for drizzling (optional - see Tips)
    30 g
  • coconut yoghurt to serve (optional)
  • raw cacao nibs to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 9.7 g
热量 1316.8 kJ / 313.5 kcal
脂肪 12.4 g
纤维 7.9 g
碳水化合物 37.6 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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