![Buttermilk and jalapeño marinade Buttermilk and jalapeño marinade](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/db7de2ba-1b9f-434b-88f0-a7a8afb56ecd/Derivates/d1fb5952-1e2c-4546-86e2-1a70ae77a3d1.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 - 5 jalapeño chillies, trimmed
- 2 garlic cloves
- 4 sprigs fresh coriander, leaves only
- 2 spring onions/shallots, trimmed and cut into thirds
- 500 g buttermilk
- ½ tsp salt
- 1 lime, zested (no white pith) and juiced
- 营养价值
- 每 640 g
- 热量
- 1177.2 kJ / 281.4 kcal
- 蛋白质
- 19.5 g
- 碳水化合物
- 43.7 g
- 脂肪
- 6.5 g
- 饱和脂肪
- 2.7 g
- 纤维
- 7.9 g
- 钠
- 2124.7 mg
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