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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 100 g milk
- 130 g water
- 60 g extra virgin olive oil
- 2 tsp sugar
- 2 tsp dried instant yeast
- 300 g baker's flour, plus extra for dusting
- 140 g wholemeal plain flour
- 1 tsp salt
- 30 g flaxseeds (linseeds)
- 30 g poppy seeds
- 1 egg
Broccoli filling
- 180 g broccoli, cut into pieces
- 4 spring onions/shallots, trimmed and cut into thirds
- 170 g smoked ham, diced
- 120 g cream cheese
- 120 g Swiss cheese, cut into pieces (see Tips)
- ¼ tsp salt, to taste
- 1 egg, lightly beaten
- 营养价值
- 每 1 portion
- 热量
- 1148.9 kJ / 273.5 kcal
- 蛋白质
- 11.8 g
- 碳水化合物
- 24.4 g
- 脂肪
- 13.5 g
- 饱和脂肪
- 4.9 g
- 纤维
- 3.7 g
- 钠
- 435.6 mg
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