Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

4.7 (60 评分 )

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 1075 g

食材

1260 g water, plus extra if needed
130 g white quinoa
130 g carrot, peeled and cut into pieces
250 g sweet potato, peeled and cut into pieces
50 g butter
200 g zucchini, cut into pieces (2-3 cm)
150 g ripe pear, peeled, cored and cut into pieces
¼ tsp ground cinnamon

营养价值: 每 1075 g
热量: 4866 kJ / 1158.6 kcal
蛋白质: 26.9 g
碳水化合物: 134.5 g
脂肪: 49.6 g
纤维: 29.3 g

所在专辑

Wholefood child 88 道食谱, 澳大利亚和新西兰

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