设备与配件
Quinoa vegetable purée (around 6 months)
准备工作 15 分钟
总数 40 分钟
1075 g
食材
-
water plus extra if needed1260 g
-
white quinoa130 g
-
carrot peeled and cut into pieces130 g
-
sweet potato peeled and cut into pieces250 g
-
butter50 g
-
zucchini cut into pieces (2-3 cm)200 g
-
ripe pear peeled, cored and cut into pieces150 g
-
ground cinnamon¼ tsp
难易度
初级
营养价值 每 1075 g
蛋白质
26.9 g
热量
4866 kJ /
1158.6 kcal
脂肪
49.6 g
纤维
29.3 g
碳水化合物
134.5 g
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