难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Puff Pastry
- 200 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
- 200 g plain flour, plus extra for dusting
- 90 g water, ice cold
- ½ tsp fine sea salt
Anchovy Filling
- 12 anchovy fillets, in oil, drained (drained weight approx. 40 g)
- 2 garlic cloves
- 6 sprigs fresh parsley, leaves only
- ½ tsp dried chilli flakes
- 40 g extra virgin olive oil
Olive and Rosemary Filling
- 125 g pitted black olives
- 2 garlic cloves
- 2 sprigs fresh rosemary, leaves only, finely chopped
- 30 g extra virgin olive oil
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 256.1 kJ / 61.2 kcal
- 蛋白质
- 0.8 g
- 碳水化合物
- 3.4 g
- 脂肪
- 5 g
- 饱和脂肪
- 2.3 g
- 纤维
- 0.2 g
- 钠
- 76.4 mg
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