设备与配件
Poached eggs with hollandaise
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Hollandaise sauce
-
butter cut into cubes (1-2 cm)100 g
-
egg yolks3
-
lemon juice1 tbsp
-
sea salt to taste
-
ground black pepper to taste
Poached eggs
-
water1900 g
-
whole eggs4
-
asparagus woody ends trimmed1 bunch
-
fish roe to serve (ocean trout or salmon - see Tips)1 tbsp
-
fresh chives (chopped) or micro greens, to serve1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
11.9 g
热量
1324.7 kJ /
315.4 kcal
脂肪
29.5 g
纤维
1.3 g
碳水化合物
1 g
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