Avocado whip on seedy spelt bread (Post-natal)
TM5 TM6

Avocado whip on seedy spelt bread (Post-natal)

4.1 (15 评分 )

食材

Avocado whip

  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 80 g soft feta, cut into pieces
  • 200 g avocado, flesh only
  • ½ - 1 tbsp lemon juice, to taste
  • ¼ tsp ground coriander
  • ground black pepper, to taste

Seedy spelt bread

  • 20 g extra virgin olive oil, plus extra for greasing
  • 280 g filtered water
  • 1 tsp dried instant yeast
  • ½ tsp sea salt
  • 1 tsp coconut sugar
  • 500 g white spelt flour, plus extra for dusting
  • 2 tbsp hemp seeds (see Tips)
  • 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
  • 2 tbsp pepitas, plus extra for sprinkling
  • milk of choice, for brushing (see Tips)
  • micro herbs, for garnish (optional)

营养价值
每 1 portion
热量
1055.5 kJ / 251.3 kcal
蛋白质
11 g
碳水化合物
25.1 g
脂肪
10.6 g
纤维
6.2 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有