Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 评分

准备工作 25 分钟

总数 2小时 30 分钟

12 portions

食材

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 1055.5 kJ / 251.3 kcal

脂肪 10.6 g

纤维 6.2 g

碳水化合物 25.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Fluffy ricotta pancakes

Fluffy ricotta pancakes

35 分钟

American-style pancakes

American-style pancakes

45 分钟

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50 分钟

Better-for-you banana pancakes

Better-for-you banana pancakes

30 分钟

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30 分钟

Almond milk to almond pancakes

Almond milk to almond pancakes

30 分钟

Breakfast fruit bars

Breakfast fruit bars

1小时 20 分钟

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 分钟

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1小时 25 分钟

Melon smoothie bowl

Melon smoothie bowl

50 分钟

Hash browns

Hash browns

40 分钟

Kedgeree

Kedgeree

45 分钟

显示所有