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Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 17 评分
准备工作 25 分钟
总数 2小时 30 分钟
12 portions
马上体验

食材

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 11 g
热量 1055.5 kJ / 251.3 kcal
脂肪 10.6 g
纤维 6.2 g
碳水化合物 25.1 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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