Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 评分

准备工作 25 分钟

总数 2小时 30 分钟

12 portions

食材

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 1055.5 kJ / 251.3 kcal

脂肪 10.6 g

纤维 6.2 g

碳水化合物 25.1 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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