![Grilled eggplant dip Grilled eggplant dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/64F3F308-1F89-46D1-99EB-9A8132EFD706/Derivates/e4a07986-c04e-4725-aa5b-0eb9dd053993.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 eggplants (approx. 900 g total), room temperature
- 2 tbsp tahini
- 1 - 2 garlic cloves
- 20 g lemon juice
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste
- paprika, to serve
- 2 - 3 sprigs fresh parsley, leaves only, roughly chopped, for garnishing
- extra virgin olive oil, for drizzling
- pita bread, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 374.6 kJ / 89.2 kcal
- 蛋白质
- 3.3 g
- 碳水化合物
- 4.3 g
- 脂肪
- 5.5 g
- 纤维
- 5.2 g
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