难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g Parmesan cheese, cut in pieces (3 cm) (可省略)
- 200 g celery stalks, cut in pieces
- 250 g carrots, cut in pieces
- 100 g onions, cut in halves
- 100 g tomatoes, cut in pieces
- 150 g courgettes, cut in pieces
- 1 garlic clove
- 50 g fresh mushrooms
- 1 dried bay leaf (可省略)
- 6 sprigs mixed fresh herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley
- 120 g coarse salt
-
30
g dry white wine
或 30 g water - 1 tbsp olive oil
- 营养价值
- 每 6 portions
- 热量
- 2226 kJ / 533 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 34 g
- 脂肪
- 29 g
- 纤维
- 18.4 g
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