Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 245 评分

准备工作 30 分钟

总数 30 分钟

4 portions

食材

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

难易度

初级

营养价值每 1 portion

蛋白质 18.3 g

热量 1942.2 kJ / 462.4 kcal

脂肪 20.7 g

纤维 7.2 g

碳水化合物 48.1 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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