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Better-for-you banana pancakes
TM5 TM6

Better-for-you banana pancakes
4.7 (203 评分 )
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食材

  • 60 g almonds (see Tips)
  • 100 g banana
  • 150 g wholemeal self-raising flour (see Tips)
  • ½ tsp ground cinnamon
  • 2 tsp baking powder
  • 4 eggs
  • 150 g kefir milk (see Tips)
  • 3 tsp virgin coconut oil, plus extra if needed (see Tips)
  • ricotta, to serve (optional - see Tips)
  • mixed berries, to serve
  • pure maple syrup, to serve
营养价值
每 1 portion
热量
1942.2 kJ / 462.4 kcal
蛋白质
18.3 g
碳水化合物
48.1 g
脂肪
20.7 g
纤维
7.2 g

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