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Better-for-you banana pancakes

Better-for-you banana pancakes
4.7 270 评分
准备工作 30 分钟
总数 30 分钟
4 portions
马上体验

食材

  • almonds (see Tips)
    60 g
  • banana
    100 g
  • baking powder
    2 tsp
  • eggs
    4
  • kefir (see Tips)
    150 g
  • wholemeal self-raising flour (see Tips)
    150 g
  • ground cinnamon
    ½ tsp
  • virgin coconut oil plus extra if needed
    1 tsp
  • ricotta to serve (optional - see Tips)
  • mixed berries to serve
  • pure maple syrup to serve

难易度

初级

营养价值 每 1 portion

蛋白质 18.3 g
热量 1942.2 kJ / 462.4 kcal
脂肪 20.7 g
纤维 7.2 g
碳水化合物 48.1 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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