Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.4 226 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

rolled oats
65 g
banana (approx. 90 g), cut into pieces
1
eggs
4
milk of choice
160 g
butter softened, plus extra to serve
40 g
chia seeds
1 tbsp
spelt flour (see Tip)
150 g
baking powder
2 tsp

难易度

初级

营养价值每 1 portion

蛋白质 12.7 g

热量 1202.6 kJ / 286.3 kcal

脂肪 13.8 g

纤维 4.7 g

碳水化合物 26.1 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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