难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g filtered water, plus extra as needed
- 50 g wild rice (see Tips)
- 300 g skinless, boneless chicken thighs, cut into pieces (3 cm)
- 150 g broccolini, cut into pieces (2-3 cm)
- 3 sprigs fresh coriander, leaves only
- 营养价值
- 每 1 Complete recipe
- 热量
- 2482.2 kJ / 591 kcal
- 蛋白质
- 67.4 g
- 碳水化合物
- 37.7 g
- 脂肪
- 16.2 g
- 纤维
- 7.2 g
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