难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g filtered water, plus extra if needed
- 500 g filtered water
- 200 g apples (red or pink), peeled, cored and cut into pieces
- 200 g sweet potato, peeled and cut into pieces
- 125 - 150 g fresh raspberries (see Tips)
- 30 g butter
- kefir milk, to serve (optional - see Tips)
- 营养价值
- 每 1 Complete recipe
- 热量
- 2089.3 kJ / 497.4 kcal
- 蛋白质
- 7.4 g
- 碳水化合物
- 66.5 g
- 脂肪
- 18 g
- 纤维
- 18.6 g
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