难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g pumpkin, peeled and cut into pieces
- 200 g apple, peeled and cut into pieces
- 20 g extra virgin olive oil (see Tips)
- 40 g filtered water, plus extra if needed
- 350 g skinless, boneless chicken thighs, cut into cubes (3 cm - see Tips)
- 3 sprigs fresh parsley, leaves only (see Tips)
- 营养价值
- 每 1 Complete recipe
- 热量
- 3660.3 kJ / 871.5 kcal
- 蛋白质
- 72.4 g
- 碳水化合物
- 51 g
- 脂肪
- 40 g
- 纤维
- 11.2 g
其他推荐食谱
显示所有Baby's first meal (chicken purée)
20min
Salt-free vegetable stock paste (6 months+)
55 min
Sweet potato, cauliflower and cumin purée (first foods)
30 min
Toddler friendly granola bars (12 months)
30 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Spiced beef casserole purée (6-9 months)
45 min
Kumara (sweet potato) bites (9 months+)
55 min
Steamed potato and butternut squash pieces (6 months+)
25 min
Banana and strawberry quinoa porridge (first foods)
2 godz. 20 min
Fish, potato, cauliflower and pea purée (first foods)
25 min
Rice pureé with fruit (fresh rice cereal)
10 min
Pear and ginger purée (6-9 months)
25 min