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Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)
4.4 5 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • baby asparagus trimmed
    1 bunch
  • frozen peas
    100 g
  • frozen edamame beans defrosted and shelled (see Tips)
    80 g
  • water
    850 g
  • white quinoa
    80 g
  • fresh baby spinach leaves
    20 g
  • zucchini cut into thin strips
    1
  • spring onions/shallots shredded
    2
  • eggs poached (see Tips)
    4
  • soft feta
    80 g
  • shelled unsalted pistachio nuts chopped
    30 g
  • dukkah
    2 tbsp
  • extra virgin olive oil for drizzling
  • micro herbs to serve (optional)
  • lemon or lime, cut into cheeks to serve (optional)
    1

难易度

初级

营养价值 每 1 portion

蛋白质 21.3 g
热量 1759.4 kJ / 418.9 kcal
脂肪 27.1 g
纤维 8.6 g
碳水化合物 18.2 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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