跳至主要内容 搜索
Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh
3.3 12 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh mint leaves only
    2 sprigs
  • fresh basil leaves only
    1 sprig
  • eggplant (approx. 400 g), cut into pieces (approx. 2 cm)
    1
  • salt plus extra for sprinkling
    ¼ tsp
  • extra virgin olive oil plus extra for greasing
    25 g
  • garlic clove
    1
  • tomato paste
    2 tsp
  • Tabasco® sauce
    1 - 2 dashes
  • ground black pepper
    1 - 2 pinches
  • cherry tomatoes
    250 g
  • sugar
    1 pinch
  • tempeh (marinated or plain), cut into thin slices (approx. 5 mm)
    300 g
  • toast
    4 slices

难易度

初级

营养价值 每 1 portion

蛋白质 20.8 g
热量 2070.1 kJ / 492.9 kcal
脂肪 33.4 g
纤维 7.8 g
碳水化合物 24.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1h 50min

Tropical smoothie bowl with raspberries and hemp seeds

4.6(29)

15min

Vegetable bake with goat's feta

4.2(141)

1h 30min

Vegan porridge with fruits and cinnamon

5.0(7)

15min

Poached Eggs

4.8(62)

15min

Breakfast burritos

4.4(7)

45min

Egg and bacon breakfast baguettes

2.3(4)

25min

Protein packed fluffy banana pancakes

3.1(39)

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1h

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(13)

1h

Power green smoothie

3.2(16)

5min

Muffin pan chorizo frittatas

4.1(13)

30min

 显示所有