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Chinese-style drinking porridge

Chinese-style drinking porridge
4.4 30 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • brown rice (see Tips)
    20 g
  • millet
    20 g
  • rolled oats
    30 g
  • raw almonds
    20 g
  • raw cashews
    20 g
  • pepitas
    20 g
  • filtered water (see Tips)
    1000 g
  • salt to taste (optional)
  • sweetener of choice, to taste (optional - see Tips)

难易度

初级

营养价值 每 1 portion

蛋白质 5.3 g
热量 709.4 kJ / 168.9 kcal
脂肪 8.7 g
纤维 2.3 g
碳水化合物 16.7 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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