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Chinese-style drinking porridge
TM6 TM5

Chinese-style drinking porridge
4.4 (29 评分 )
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食材

  • 20 g brown rice (see Tips)
  • 20 g millet
  • 30 g rolled oats
  • 20 g raw almonds
  • 20 g raw cashews
  • 20 g pepitas
  • 1000 g filtered water (see Tips)
  • salt, to taste (optional)
  • sweetener of choice, to taste (optional - see Tips)
营养价值
每 1 portion
热量
709.4 kJ / 168.9 kcal
蛋白质
5.3 g
碳水化合物
16.7 g
脂肪
8.7 g
纤维
2.3 g

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