设备与配件
Steamed turbot and mixed vegetable parcels
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1693 kJ /
404 kcal
脂肪
23 g
纤维
2.3 g
碳水化合物
19 g
您可能还喜欢...
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Curry Fish Head
1小时
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Sliced Fish Tofu Soup
2小时 10 分钟
Seafood Korma
40 分钟
Brodet (Fish stew)
1小时 15 分钟
Gruyère salmon patties with salad
1小时 20 分钟
Crispy Breaded Fish
35 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 分钟