设备与配件
Steamed turbot and mixed vegetable parcels
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1693 kJ /
404 kcal
脂肪
23 g
纤维
2.3 g
碳水化合物
19 g
您可能还喜欢...
显示所有Steamed salmon with broccoli pesto
25 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Orange Salmon with Broccoli Couscous
35 分钟
Salmon in Mushroom Cream Sauce with Potatoes
50 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Open fish burgers
1小时
Steamed Salmon with Soy Ginger Sauce
30 分钟
Fish pie with mashed potato topping
2小时
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Cereal Prawns
30 分钟