Raw apple pie
TM5 TM6

Raw apple pie

4.3 (6 评分 )

食材

Soaking

  • 200 g raw almonds (see Tips)
  • 20 g dried cranberries
  • 280 g pitted dates
  • filtered water, for soaking
  • 1 tsp salt
  • 20 g sultanas (see Tips)

Base

  • extra virgin olive oil, for greasing
  • 100 g pecans

Apple filling

  • 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
  • 2 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 - 2 pinches salt
  • 1 tbsp lemon juice
  • 10 g psyllium husks
  • 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating

Macadamia cream

  • 180 g macadamia nuts
  • 80 g pure maple syrup
  • 100 g filtered water

营养价值
每 1 portion
热量
1646.1 kJ / 391.9 kcal
蛋白质
6.4 g
碳水化合物
30.2 g
脂肪
26.5 g
纤维
7.4 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有