Brown Rice Congee

Brown Rice Congee

2.0 8 评分

准备工作 5 分钟

总数 30 分钟

3 portions

食材

minced meat (chicken or pork)
200 g
toasted sesame oil
3 tsp
light soy sauce
1 tbsp
Chinese rice wine (Shaoxing Hua Tiao)
1 tsp
cornflour (starch)
1 tsp
white pepper powder
1 pinch
garlic clove
1
yellow onion
30 g
chicken stock powder homemade or store-bought
1 tbsp
brown rice rinsed
150 g
water
1300 g

难易度

初级

营养价值每 1 portion

钠 239 mg

蛋白质 18 g

热量 1186 kJ / 283 kcal

脂肪 4 g

纤维 2 g

饱和脂肪 0 g

碳水化合物 40 g

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还收录在

Nourishing Confinement Food 15 道食谱
国际

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