设备与配件
Tuna Niçoise Toasts
准备工作 15 分钟
总数 3小时
24 pieces
食材
-
baguettes parbaked, (cut in 24 x 1 cm slices)1 - 2
-
extra virgin olive oil3 - 4 Tbsp
-
Parmesan cheese cut in pieces (2 cm)30 g
-
red onion quartered50 g
-
garlic cloves2
-
anchovy fillets, in oil drained6
-
tinned tuna, in brine drained100 - 120 g
-
tinned chopped tomatoes225 g
-
tomato purée2 Tbsp
-
pickled baby capers drained25 g
-
chilli flakes (可选的)½ tsp
-
fine sea salt to taste
-
ground black pepper to taste
-
pitted black olives halved12
难易度
初级
营养价值 每 1 piece
蛋白质
3.1 g
热量
276 kJ /
66 kcal
脂肪
2.9 g
碳水化合物
6.3 g
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