Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

3.2 6 评分

准备工作 20 分钟

总数 5小时 20 分钟

12 portions

食材

Soaking

almonds (see Tips)
100 g
filtered water for soaking
salt
1 tsp
raw cashews (see Tips)
200 g
pitted dates (see Tips)
5

Cake

extra virgin olive oil for greasing
orange zest only, no white pith
1
shredded coconut
120 g
hemp seeds (see Tips)
30 g
flaxseeds (linseeds)
30 g
piece fresh ginger peeled
3 cm
fresh pineapple peeled and cut into pieces (approx. 3 cm)
180 g
piece fresh turmeric peeled (see Tips)
2 cm
carrots cut into pieces (3 cm)
200 g
pure maple syrup
150 g
psyllium husks
2 tbsp
ground cinnamon
1 tbsp
ground cardamom
¼ tsp
salt
¼ tsp
sultanas
100 g

Topping

coconut oil
2 tbsp
orange juice
60 g
plant-based milk of choice
1 tbsp
salt
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 7.1 g

热量 1514.7 kJ / 360.6 kcal

脂肪 25.9 g

纤维 6 g

碳水化合物 23.3 g

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澳大利亚和新西兰

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