Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7 228 评分

准备工作 25 分钟

总数 45 分钟

4 portions

食材

red onion (approx. 90 g), cut into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
apple cider vinegar
2 tsp
extra virgin olive oil
100 g
lemon juice (approx. 1 lemon)
40 g
fresh basil (approx. 10 g), leaves only
8 sprigs
flaked almonds
25 g
salt to taste
¼ tsp
garlic clove
1
water
500 g
sweet potato peeled and cut into pieces (2-3 cm)
500 g
ground black pepper to taste
1 - 2 pinches
ground cumin
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
rocket
60 g

难易度

初级

营养价值每 1 portion

蛋白质 8.8 g

热量 1824 kJ / 434.3 kcal

脂肪 30.2 g

纤维 8.8 g

碳水化合物 27.8 g

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澳大利亚和新西兰

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