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Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad
4.7 218 评分
准备工作 25 分钟
总数 45 分钟
4 portions
马上体验

食材

  • red onion (approx. 90 g), cut into halves
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • apple cider vinegar
    2 tsp
  • extra virgin olive oil
    100 g
  • lemon juice (approx. 1 lemon)
    40 g
  • fresh basil (approx. 10 g), leaves only
    8 sprigs
  • flaked almonds
    25 g
  • salt to taste
    ¼ tsp
  • garlic clove
    1
  • water
    500 g
  • sweet potato peeled and cut into pieces (2-3 cm)
    500 g
  • ground black pepper to taste
    1 - 2 pinches
  • ground cumin
    1 tsp
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • rocket
    60 g

难易度

初级

营养价值 每 1 portion

蛋白质 8.8 g
热量 1824 kJ / 434.3 kcal
脂肪 30.2 g
纤维 8.8 g
碳水化合物 27.8 g

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马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

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