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Hemp and matcha overnight oats

Hemp and matcha overnight oats
4.7 27 评分
准备工作 5 分钟
总数 6小时 5 分钟
4 portions
马上体验

食材

  • matcha powder to taste
    1 - 3 tsp
  • sultanas
    20 g
  • dried apricots
    20 g
  • almonds
    20 g
  • currant
    20 g
  • rolled oats
    70 g
  • hemp seeds (see Tip)
    2 - 3 tbsp
  • chia seeds
    1 tbsp
  • salt
    ¼ tsp
  • plant-based milk of choice
    300 g
  • pure maple syrup to serve (optional)
  • fresh fruit to serve (optional)
  • nut butter to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 10.3 g
热量 1411.7 kJ / 336.1 kcal
脂肪 15.2 g
纤维 7.2 g
碳水化合物 37.5 g

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澳大利亚和新西兰

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