跳至主要内容 搜索
Hemp and matcha overnight oats

Hemp and matcha overnight oats
4.6 25 评分
准备工作 5 分钟
总数 6小时 5 分钟
4 portions
马上体验

食材

  • matcha powder to taste
    1 - 3 tsp
  • sultanas
    20 g
  • dried apricots
    20 g
  • almonds
    20 g
  • currant
    20 g
  • rolled oats
    70 g
  • hemp seeds (see Tip)
    2 - 3 tbsp
  • chia seeds
    1 tbsp
  • salt
    ¼ tsp
  • plant-based milk of choice
    300 g
  • pure maple syrup to serve (optional)
  • fresh fruit to serve (optional)
  • nut butter to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 10.3 g
热量 1411.7 kJ / 336.1 kcal
脂肪 15.2 g
纤维 7.2 g
碳水化合物 37.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pink scramble

Pink scramble

4.0(65)

15 分钟

Caprese omelette

Caprese omelette

3.9(7)

30 分钟

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 分钟

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(23)

30 分钟

Slap pap (soft porridge)

Slap pap (soft porridge)

3.7(3)

40 分钟

Power green smoothie

Power green smoothie

3.3(15)

5 分钟

Yoghurt cheese

Yoghurt cheese

3.5(2)

24小时 40 分钟

Breakfast bars

Breakfast bars

4.5(89)

1小时 10 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3(4)

45 分钟

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

3.8(4)

50 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

4.5(55)

40 分钟

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

4.4(7)

35 分钟

 显示所有