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Hemp and matcha overnight oats
TM5 TM6

Hemp and matcha overnight oats
4.6 (25 评分 )
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食材

  • 1 - 3 tsp matcha powder, to taste
  • 20 g sultanas
  • 20 g dried apricots
  • 20 g almonds
  • 20 g currants
  • 70 g rolled oats
  • 2 - 3 tbsp hemp seeds (see Tip)
  • 1 tbsp chia seeds
  • ¼ tsp salt
  • 300 g plant-based milk of choice
  • pure maple syrup, to serve (optional)
  • fresh fruit, to serve (optional)
  • nut butter, to serve (optional)
营养价值
每 1 portion
热量
1411.7 kJ / 336.1 kcal
蛋白质
10.3 g
碳水化合物
37.5 g
脂肪
15.2 g
纤维
7.2 g

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