Pumpkin pancakes

Pumpkin pancakes

3.8 86 评分

准备工作 25 分钟

总数 1小时 35 分钟

4 portions

食材

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1077.9 kJ / 256.6 kcal

脂肪 5.1 g

纤维 5.4 g

碳水化合物 43.7 g

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澳大利亚和新西兰

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