跳至主要内容 搜索
Pumpkin pancakes

Pumpkin pancakes
3.8 86 评分
准备工作 25 分钟
总数 1小时 35 分钟
4 portions
马上体验

食材

  • pumpkin cut into pieces (approx. 2 cm - see Tip)
    180 g
  • filtered water
    190 g
  • rolled oats
    180 g
  • natural vanilla extract
    1 tsp
  • pure maple syrup plus extra to serve
    80 g
  • salt
    1 pinch
  • gluten free baking powder
    1 tsp
  • extra virgin olive oil of choice, for frying

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1077.9 kJ / 256.6 kcal
脂肪 5.1 g
纤维 5.4 g
碳水化合物 43.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1h 50min

Matcha baked oats

4.1(7)

40min

Chocolate hazelnut smoothie bowl

4.5(78)

50min

Coconut rice with Asian inspired pork and eggs

4.5(58)

40min

Pumpkin, kale and tempeh breakfast bowl

5.0(7)

30min

Breakfast burritos

4.3(6)

45min

Caprese omelette

3.9(13)

30min

Egg and bacon breakfast baguettes

2.3(4)

25min

Protein packed fluffy banana pancakes

3.0(33)

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1h

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(12)

1h

Power green smoothie

3.2(16)

5min

 显示所有