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Pumpkin pancakes

Pumpkin pancakes
3.8 86 评分
准备工作 25 分钟
总数 1小时 35 分钟
4 portions
马上体验

食材

  • pumpkin cut into pieces (approx. 2 cm - see Tip)
    180 g
  • filtered water
    190 g
  • rolled oats
    180 g
  • natural vanilla extract
    1 tsp
  • pure maple syrup plus extra to serve
    80 g
  • salt
    1 pinch
  • gluten free baking powder
    1 tsp
  • extra virgin olive oil of choice, for frying

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1077.9 kJ / 256.6 kcal
脂肪 5.1 g
纤维 5.4 g
碳水化合物 43.7 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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