难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g sweet potato, peeled and cut into pieces (2-3 cm)
- 200 g water, plus extra if needed
- 120 g broccoli, broken into small florets
- 3 sprigs fresh flat-leaf parsley, leaves only
- 200 g boneless white fish fillets, cut into large pieces (see Tip)
- 30 g butter
- 营养价值
- 每 1 Complete recipe
- 热量
- 2769.3 kJ / 659.3 kcal
- 蛋白质
- 52.3 g
- 碳水化合物
- 42.8 g
- 脂肪
- 28.2 g
- 纤维
- 13.6 g
其他推荐食谱
显示所有Baby rice porridge (first foods)
15 Min
Cheesy broccoli nuggets (12 months+)
45 Min
Steamed peas and sweetcorn (9 months+)
无评分
Steamed potato and butternut squash pieces (6 months+)
25min
Beef, purple carrot and cauliflower purée (around 6 months)
30min
Beef and vegetable purée (first foods)
25min
Apple purée (first foods)
20min
Spinach, avocado and egg purée (first foods)
20min
Mango, kiwi and mint purée (6-9 months)
10 Min
Lentil, spinach and cauliflower purée (first foods)
35 min
Rice pureé with fruit (fresh rice cereal)
10 Min
Corn, pea and turmeric purée (6-9 months)
45 Min