设备与配件
"Egg and sausage" breakfast sandwich
准备工作 20 分钟
总数 1小时
4 portions
食材
-
firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)500 g
"Sausage" patties
-
rolled oats75 g
-
red onion (approx. 80 g), cut into quarters½
-
garlic clove1
-
apple (approx. 100 g), cored and cut into halves1
-
tomato paste1 tbsp
-
tamari gluten free (see Tips)1 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ tsp
-
fresh Swiss brown mushrooms cut into quarters120 g
-
puffed brown rice40 g
-
extra virgin olive oil plus extra for frying1 - 2 tbsp
Yolk
-
extra virgin olive oil10 g
-
water150 g
-
mustard (see Tips)¼ tsp
-
nutritional yeast (see Tips)2 tbsp
-
tapioca starch10 g
-
kala namak (black salt) (see Tips)1 pinch
-
ground black pepper1 - 2 pinches
-
ground turmeric1 - 2 pinches
Assembly
-
English wholemeal muffins toasted (see Tips)4
-
vegan cheese4 slices
-
kala namak (black salt) to season
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
蛋白质
32.4 g
热量
2586.6 kJ /
615.8 kcal
脂肪
26.5 g
纤维
15 g
碳水化合物
56.6 g
您可能还喜欢...
显示所有Ricotta and banana pancakes with honeycomb butter
1小时 50 分钟
Matcha baked oats
40 分钟
Chocolate hazelnut smoothie bowl
50 分钟
Coconut rice with Asian inspired pork and eggs
40 分钟
Pumpkin, kale and tempeh breakfast bowl
30 分钟
Breakfast burritos
45 分钟
Caprese omelette
30 分钟
Egg and bacon breakfast baguettes
25 分钟
Protein packed fluffy banana pancakes
30 分钟
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
1小时
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1小时
Power green smoothie
5 分钟