"Egg and sausage" breakfast sandwich

"Egg and sausage" breakfast sandwich

4.2 18 评分
准备工作 20 分钟
总数 1小时
4 portions

食材

  • firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)
    500 g
"Sausage" patties
  • rolled oats
    75 g
  • red onion (approx. 80 g), cut into quarters
    ½
  • garlic clove
    1
  • apple (approx. 100 g), cored and cut into halves
    1
  • tomato paste
    1 tbsp
  • tamari gluten free (see Tips)
    1 tbsp
  • nutritional yeast (see Tips)
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried marjoram
    ½ tsp
  • fresh Swiss brown mushrooms cut into quarters
    120 g
  • puffed brown rice
    40 g
  • extra virgin olive oil plus extra for frying
    1 - 2 tbsp
Yolk
  • extra virgin olive oil
    10 g
  • water
    150 g
  • mustard (see Tips)
    ¼ tsp
  • nutritional yeast (see Tips)
    2 tbsp
  • tapioca starch
    10 g
  • kala namak (black salt) (see Tips)
    1 pinch
  • ground black pepper
    1 - 2 pinches
  • ground turmeric
    1 - 2 pinches
Assembly
  • English wholemeal muffins toasted (see Tips)
    4
  • vegan cheese
    4 slices
  • kala namak (black salt) to season
  • ground black pepper to season

营养价值 每 1 portion

热量 615.8 kcal / 2586.6 kJ
蛋白质 32.4 g
脂肪 26.5 g
碳水化合物 56.6 g
纤维 15 g

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