难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Soaking
- 100 g sunflower seeds (see Tips)
- 50 g raw almonds
- ¼ tsp salt
- filtered water, for soaking
Sandwich filling
- 1 celery stalk, cut into pieces
- 1 nori sheet, cut into pieces
- 1 tbsp pickled capers
- 60 g dill pickled cucumbers
- 1 tsp apple cider vinegar
- 1 tbsp lemon juice
- 3 - 4 tbsp vegan mayonnaise (see Tips)
- 2 sprigs fresh dill, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1530.4 kJ / 364.4 kcal
- 蛋白质
- 10.3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 33 g
- 纤维
- 4.7 g
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