
装置与配件
Sunflower and nori filling
准备工作 10 分钟
总数 3小时 10 分钟
4 portions
食材
Soaking
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sunflower seeds (see Tips)100 g
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raw almonds50 g
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salt¼ tsp
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filtered water for soaking
Sandwich filling
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celery stalk cut into pieces1
-
nori sheet cut into pieces1
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pickled capers1 tbsp
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dill pickled cucumbers60 g
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apple cider vinegar1 tsp
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lemon juice1 tbsp
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vegan mayonnaise (see Tips)3 - 4 tbsp
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fresh dill leaves only2 sprigs
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fresh flat-leaf parsley leaves only2 sprigs
营养价值 每 1 portion
热量
364.4 kcal /
1530.4 kJ
蛋白质
10.3 g
脂肪
33 g
碳水化合物
5.6 g
纤维
4.7 g