难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 spring onions/shallots, trimmed and cut into thirds
- 3 tbsp vegan mayonnaise (see Tips)
- 1 garlic clove
- 1 tsp mustard
- 1 pinch ground turmeric
- 3 tbsp nutritional yeast (see Tips)
- ¼ tsp kala namak (black salt) (optional - see Tips)
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 736.2 kJ / 175.3 kcal
- 蛋白质
- 5.5 g
- 碳水化合物
- 15.4 g
- 脂肪
- 10.4 g
- 纤维
- 4.5 g
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