
装置与配件
Jackfruit and mayo sandwich filling
准备工作 5 分钟
总数 5 分钟
4 portions
食材
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spring onions/shallots trimmed and cut into thirds3
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vegan mayonnaise (see Tips)3 tbsp
-
garlic clove1
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mustard1 tsp
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ground turmeric1 pinch
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nutritional yeast (see Tips)3 tbsp
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kala namak (black salt) (optional - see Tips)¼ tsp
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ground black pepper1 - 2 pinches
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cayenne pepper (optional)1 - 2 pinches
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canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)565 g
营养价值 每 1 portion
热量
175.3 kcal /
736.2 kJ
蛋白质
5.5 g
脂肪
10.4 g
碳水化合物
15.4 g
纤维
4.5 g