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Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling
4.7 94 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • dried red lentils (see Tips)
    100 g
  • filtered water plus extra for soaking
    1000 g
  • extra virgin olive oil
    1 tsp
  • salt
    ¾ tsp
  • apple peeled, cored and cut into pieces (approx. 2-3 cm)
    1
  • garlic clove
    1
  • spring onions/shallots trimmed and cut into thirds
    3
  • lemon juice
    ½ tsp
  • vegan mayonnaise (see Tips)
    3 - 4 tbsp
  • nutritional yeast (see Tips)
    1 ½ tsp
  • ground turmeric
    1 - 2 pinches
  • curry powder
    2 tsp
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

蛋白质 7.7 g
热量 902.6 kJ / 214.9 kcal
脂肪 10.9 g
纤维 4.4 g
碳水化合物 19 g

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澳大利亚和新西兰

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