Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.7 88 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

dried red lentils (see Tips)
100 g
filtered water plus extra for soaking
1000 g
extra virgin olive oil
1 tsp
salt
¾ tsp
apple peeled, cored and cut into pieces (approx. 2-3 cm)
1
garlic clove
1
spring onions/shallots trimmed and cut into thirds
3
lemon juice
½ tsp
vegan mayonnaise (see Tips)
3 - 4 tbsp
nutritional yeast (see Tips)
1 ½ tsp
ground turmeric
1 - 2 pinches
curry powder
2 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to taste

营养价值每 1 portion

热量 214.9 kcal / 902.6 kJ

蛋白质 7.7 g

脂肪 10.9 g

碳水化合物 19 g

纤维 4.4 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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