设备与配件
Basil, avocado and hemp pesto
准备工作 5 分钟
总数 5 分钟
6 portions
食材
-
fresh basil leaves (approx. 8 large sprigs - see Tips)40 g
-
pine nuts30 g
-
walnuts30 g
-
hemp seeds (see Tips)30 g
-
garlic cloves2
-
avocado flesh only1
-
sea salt½ tsp
-
lemon juice2 tbsp
-
extra virgin olive oil30 g
难易度
初级
营养价值 每 1 portion
蛋白质
3.6 g
热量
836 kJ /
199 kcal
脂肪
19.9 g
纤维
2.2 g
碳水化合物
0.9 g
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