设备与配件
Seafood Quesadillas
准备工作 30 分钟
总数 2小时
6 portions
食材
Quesadilla Filling
-
8 oz Monterey Jack cheese, cut into pieces (1 in.)mozzarella cheese cut into pieces (1 in.)8 oz
-
fresh raw shrimp, peeled, deveined cut into pieces (1 in.)10 ½ oz
-
cooked octopus cut into pieces (1 in.)10 ½ oz
-
red snapper fillet, boneless, skinless cut into pieces (1 in.)10 ½ oz
Adobo
-
ancho chili de-stemmed, de-seeded1
-
paprika1 tbsp
-
cayenne pepper½ tsp
-
chipotle chili powder¾ tsp
-
whole clove1
-
ground cumin¾ tsp
-
coriander seeds¾ tsp
-
dried oregano½ tsp
-
white onion cut into pieces2 oz
-
garlic clove1
-
fresh pineapple cut into pieces5 ½ oz
-
½ oz lime juiceapple cider vinegar½ oz
-
orange juice1 oz
-
vegetable oil½ oz
-
salt1 ½ tsp
-
ground black pepper½ tsp
Quesadillas
-
flour tortillas divided12
难易度
中级
营养价值 每 1 portion
蛋白质
52 g
热量
2694 kJ /
644 kcal
脂肪
22 g
纤维
4 g
碳水化合物
59 g
您可能还喜欢...
显示所有Steamed Salmon with Soy Ginger Sauce
30 分钟
Shrimp Scampi
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
45 分钟
Peruvian Ceviche with Leche de Tigre
1小时 50 分钟
Lobster Tails with Black Bean Chili Sauce
40 分钟
Clams in White Wine with Cilantro
25 分钟
Salmon, Quinoa, Feta and Vegetable Salad
50 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Fragrant Coconut Fish Soup with Sweet Potato
45 分钟
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 分钟
Halibut and Potatoes with Tomato Sauce
50 分钟