设备与配件
Seafood Quesadillas
准备工作 30 分钟
总数 2小时
6 portions
食材
Quesadilla Filling
-
8 oz Monterey Jack cheese, cut into pieces (1 in.)mozzarella cheese cut into pieces (1 in.)8 oz
-
fresh raw shrimp, peeled, deveined cut into pieces (1 in.)10 ½ oz
-
cooked octopus cut into pieces (1 in.)10 ½ oz
-
red snapper fillet, boneless, skinless cut into pieces (1 in.)10 ½ oz
Adobo
-
ancho chili de-stemmed, de-seeded1
-
paprika1 tbsp
-
cayenne pepper½ tsp
-
chipotle chili powder¾ tsp
-
whole clove1
-
ground cumin¾ tsp
-
coriander seeds¾ tsp
-
dried oregano½ tsp
-
white onion cut into pieces2 oz
-
garlic clove1
-
fresh pineapple cut into pieces5 ½ oz
-
½ oz lime juiceapple cider vinegar½ oz
-
orange juice1 oz
-
vegetable oil½ oz
-
salt1 ½ tsp
-
ground black pepper½ tsp
Quesadillas
-
flour tortillas divided12
难易度
中级
营养价值 每 1 portion
蛋白质
52 g
热量
2694 kJ /
644 kcal
脂肪
22 g
纤维
4 g
碳水化合物
59 g
您可能还喜欢...
显示所有Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Jumbo Shrimp with Vermicelli
30 分钟
Tuna Avocado Bowl
50 分钟
Seafood Rice
无评分
Spicy Szechuan Shrimp and Broccoli
40 分钟
Paella
30 分钟
Sticky Sriracha Shrimp Bowl
1小时
Salmon Salad Board with Lemon Pickled Onions
40 分钟
Salmon, Quinoa, Feta and Vegetable Salad
50 分钟
Salmon with Grapefruit Quinoa
50 分钟
Shrimp & Crab Linguine
25 分钟
Shrimp Scampi
40 分钟