难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- 营养价值
- 每 1 piece
- 热量
- 369.7 kJ / 88.4 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 1.7 g
- 饱和脂肪
- 1.2 g
- 纤维
- 3 g
- 钠
- 12.9 mg
其他推荐食谱
显示所有
Peanut Butter Natural Energy Balls
1u.
Banana and Oatmeal Energy Bars
1u. 10min
Banana and Oat Muffins
35min
Chocolate Peanut Butter Protein Balls
45min
Date and Pecan Protein Balls
10min
Peanut Butter Cookies
45min
Meatballs and Chilli Cheese Potatoes
1u.
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 min
Mixed Nut Cereal Bars
2h 30 min
Steamed Cabbage and Pork Dumplings
1h 35 min
Oats, Coconut and Honey Balls
25min
Chocolate Hazelnut Energy Balls
10min